This condition is known as water intoxication and although it is very rare, it can be fatal. While water is the best option for rehydrating your body, drinking excessive amounts can cause an imbalance of electrolytes in the body. Most sports drinks are moderately isotonic, containing between 4 and 5 heaped teaspoons of sugar per five ounce (13 and 19 grams per 250ml) serving. Suitable for athletes who require fluid without a carbohydrate boost, e.g.Quickly replaces fluids lost by sweating.Hypotonic drinks contain a lower concentration of salt and sugar than the human body. Can be taken during ultra distance events to meet the high energy demands, but must be used in conjunction with Isotonic drinks to replace lost fluids.Normally consumed post-workout to supplement daily carbohydrate intake and top-up muscle glycogen stores.Hypertonic drinks contain a higher concentration of salt and sugar than the human body. The preferred choice for most athletes, including middle and long-distance running or those involved in team sports.Quickly replaces fluids lost through sweating and supplies a boost of carbohydrate.Isotonic drinks contains similar concentrations of salt and sugar as in the human body There are three main types of sports drinks available, all of which contain various levels of fluid, electrolytes and carbohydrate Isotonic Keeping rehyrdated is particularly important for people with diabetes who have an increased risk of dehydration due to high levels of blood glucose Types of sport drinks Replacing the electrolytes lost during training promotes proper rehydratio, which is important in delaying the onset of fatigue during exercise. Sports drinks also contain electrolytes (minerals such as chloride, calcium, magnesium, sodium and potassium), which, along with body fluid, diminish as you exercise and sweat.
They are usually rich in carbohydrates – the most efficient source of energy.Īs well as carbs, which are important in maintaining exercise and sport performance, sports drinks usually contain sweeteners and preservatives.
Sports drinks are beverages that are specially formulated to help people rehydrate during or after exercise. High triglyceride levels (Hypertriglyceridemia).Symptoms of high and low blood pressure.Hyperosmolar Hyperglycemic Nonketotic Syndrome.Whole blood results to plasma readings converter.HbA1c to average blood glucose level converter.Bringing down high blood glucose levels.Parents of children with type 1 diabetes.
0 kommentar(er)
